281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-23-2018

February 23, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Active Warm-Up 2 (No Measure)

200M Jog

10 Goblet Squats

10 KB Swings

10 Push Ups

200M Jog

10 Pull Ups

10 Burpees

10 Sit Ups

200M Jog

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

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