281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-22-2018

February 22, 2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Mobility squat warmup (No Measure)

100 Single jump ropes

10 High kicks per leg

10 Side kicks per leg

3 Catipillar ( yoga style)

10 Squat negatives with a 3 sec hold at bottom

5 Burpee Long Jumps

Metcon

Metcon (AMRAP – Reps)

5x 3min amraps

10 Front squats 185/125#

10 Box Jumps 30/24”

Max Burpees with remaining minutes

Rest 3 min between rounds

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