281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-22-2017

February 22, 2017

CrossFit Seabrook – CrossFit

Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Metcon (Weight)

3 rounds

Find One round max weight DT without dropping the bar
10 minute CAP

5 min rest after timecap to start next wod

Metcon (Time)

30 HSPU

50 DU

20 HSPU

50 DU

10 HSPU

50 DU

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