2-22-2017

22
Feb

2-22-2017

CrossFit Seabrook – CrossFit

Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Metcon (Weight)

3 rounds

Find One round max weight DT without dropping the bar
10 minute CAP

5 min rest after timecap to start next wod

Metcon (Time)

30 HSPU

50 DU

20 HSPU

50 DU

10 HSPU

50 DU