281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-21-2018

February 21, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

1 min slow row.

8 rounds tabata

Metcon

Metcon (8 Rounds for time)

8 rounds

500m row

Rest while heat 2 goes

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