281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-20-2018

February 20, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Warmup 5 (Cindy) (No Measure)

2 rounds

100m run

5 pullups

10 pushups

15 air squats

Skill

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Go over some timing exercises and efficiency tips

Metcon

Havana (AMRAP – Rounds and Reps)

25 min amrap

150 double unders

50 push-ups

15 power cleans 185/125#

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