2-20-2017

20
Feb

2-20-2017

CrossFit Seabrook – CrossFit

Warm-up

Leg Warm-up (No Measure)

400m Run

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Metcon

Metcon (Time)

30-20-10

Back squat 50%

Burpees OTB
NO RACK

Rest 5 Minutes beteeen metcons

Metcon (Time)

21-15-9

Wallballs

C2B Pullups