281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-18-2017

February 18, 2017

CrossFit Seabrook – CrossFit

Warm-up

Spikeball 15-20 min

Metcon

Metcon (AMRAP – Reps)

3 Rounds Partner wod

-1 Min Max Double Unders while partner hold HSPU

30 sec rest then switch

– 1 min Max Med ball situps while partner hold hollow rock

30 sec rest and switch

– 1min max Overhead lunges with 45/25# plate while partner holds a paralel wall sit

30 sec rest and switch

1 Min max deadlifts 135/95# while partner holds superman

30 sec rest and switch
Reps only count if partner is in the holding postion. Watch your partner and communicate! Don’t cheat

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