281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-17-2017

February 17, 2017

CrossFit Seabrook – CrossFit

Warm-up

Overhead Warmup (No Measure)

3 rounds

100m row

:30 sec Handstand hold

10 GHD Situps

10 walking lunges

6 power snatches BB

Weightlifting

Overhead Squat (5-5-3-3-1-1)

Pull-ups (1xME)

Metcon

Metcon (Time)

2 rounds

22 kb swings 70/53#

22 box jumps 24/20″

400m run

22 burpees

22 wallball 20/14#

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