2-15-2018

15
Feb

2-15-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Static Warmup 5 (No Measure)

:30 each

Banded hamstring stretch

Couch stretch

Pigeon stretch

Calf stretch

Metcon

Triple 2 (Time)

2k Row

200 Double Unders

2 mile run