281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-15-2017

February 15, 2017

CrossFit Seabrook – CrossFit

Warm-up

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

15 Good mornings

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

Weightlifting

Clean (1rm )

20 min to find 1 rep max squat clean

Handstand Push-ups (1xME )

1 set Unbroken Max HSPU

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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