281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-14-2018

February 14, 2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

5 Good mornings

5 Stiff Legged DL

5 Elbow Rotations

5 Strict Presses

5 Front Squats

Weightlifting

Clean and Jerk (30 min Find 1rm )

Pull-ups (1xmE)

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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