281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-13-2018

February 13, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Leg Warm-up (No Measure)

2 minutes your choice run, row, bike

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Back Squat (30 min find max)

Gymnastics

Handstand Push-ups (1 set UB ME)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

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