281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-12-2018

February 12, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Overhead Warmup (No Measure)

500m row

:30 sec Handstand hold

10 GHD Back Extensions

10 Pvc pass throughs

10 PVC Overhead walking lunges

5 Jump shrugs

5 Add high pull

5 Muscle snatch

5 Power snatch

Weightlifting

Squat Snatch (15 min 1rm )

Overhead Squat (10 min 1rm )

Metcon

500m Row (Time)

Max Effort 500m Row

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