2-11-2017

11
Feb

2-11-2017

CrossFit Seabrook – CrossFit

Warm-up

Leg Warm-up (No Measure)

400m Run

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Metcon

Metcon (Time)

Partner wod

200 air squats /100 pistols

150 hang power cleans 135/95#

100 burpee lateral box jumps 24/20″

Partner runs 200m and switches when returns. Keep switching, continuing the reps where partner has left off until wod is complete.