CrossFit Seabrook – CrossFit Core
Partner Cindy with a 6 pack (AMRAP – Rounds and Reps)
30 min amrap
One partner does a full round of cindy while the ther holds the stated postion. When The round is complete they will switch and continue until 30 minutes is up
Minutes 0-9 the partner will hold plank
Minutes 10-19 the Partner will hold superman
Minutes 20-29 the partner will hold hollow rock
Partner must hold position before other partner can continue to work on cindy.
Score will be total rounds performed total.
Partner Total (AMRAP – Reps)
30 min running clock
Team will run 800m run and with time remaining acquire a 1rm snatch any style
Teams will run 800m Run and acquire 1rm clean and jerk with time remaining
Teams will acquire as many burpees as possible