281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-1-2017

February 01, 2017

CrossFit Seabrook – CrossFit

Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

10 Air Squats

10 Goblet squats

10 GHD Back Extensions

10 kb swing

1 min Superman hold

Weightlifting

Power Clean (4xme)

1 min work :20 rest. 70% of 1rm alternating with hspu

Handstand Push-ups

Metcon

Metcon (Time)

3 rounds for time

21 wallballs 20/14#

15 SDHP 95/65#

9 S2O 95/65#

Max Calorie Row (Calories)

Row for max calories
Max distance in 2 minutes

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text