2-09-2018

9
Feb

2-09-2018

CrossFit Seabrook – CrossFit Core

Warm-up

Mobility squat warmup (No Measure)

100 Single jump ropes

10 High kicks per leg

10 Side kicks per leg

3 Catipillar ( yoga style)

10 Squat negatives with a 3 sec hold at bottom

5 Burpee Long Jumps

Weightlifting

Back Squat (4×5)

5@60%

5@70%

2×5@75%

Front Squat (3×5)

5@60%

5@70%

5@75%

Metcon

Metcon (Time)

1 mile run

100 hand release pushups

50 Hollow rocks