2-09-2017

9
Feb

2-09-2017

CrossFit Seabrook – CrossFit

Skill

First 30 minutes of class this will be athletes choice of what weakness to work on. I will be floating around to everyone helping each to improve their weakness. Or if you’re curious about a max lift you can find that out during this time.

Metcon

2 mile run (Time)

2 mile run for time