281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-08-2018

February 08, 2018

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 3 (No Measure)

250m Row

5 KB Single leg RDL (Each Leg)

10 kb SDHP

10 KB Swings 35/26#

10 Jumping Pullups

Metcon

Jag 28 (Time)

Run 800 meters

28 Kettlebell swings, 70#

28 Strict Pull-ups

28 Kettlebell clean and jerk, 70# each arm 28 Strict Pull-ups

Run 800 meters
In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on September 29, 2010
To learn more about Jag 28 click here

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