281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-07-2017

February 07, 2017

CrossFit Seabrook – CrossFit

Warm-up

Snatch warmup (No Measure)

250m row

20 KB Swings (light)

15 Pvc Passthroughs

15 pvc OHS

5 (each arm) single arm kb OHS ( slow)

5 Single arm kb sots press

Weightlifting

Snatch (4xme)

@75% with 1min work and :20 rest. Full squat snatches

Toes-To-Bar (4xme)

Metcon

Metcon (Time)

30 Alt DB Snatches 50/35#

300m Run

20 Alt DB snatches

200m Run

10 Alt DB Snatches

100m Run

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