281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-06-2018

February 06, 2018

CrossFit Seabrook – CrossFit Core

Warm-up

Squat Ready (No Measure)

400m run

20 high knees

20 butt kicks

20 high kicks

20 lunges

Back Squat (4×5)

5@60%

5@70%

2×5@75%

Front Squat (3×5)

5@65%

5@70%

5@75%

Metcon

Metcon (Time)

21-15-9

Wallballs 30/20#

C2B Pullups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text