2-04-2017

4
Feb

2-04-2017

CrossFit Seabrook – CrossFit

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Metcon (Time)

Partner wod

800m run together

60 KB swings

120 air squats

60 S2O 135/95#

120 Air squats

60 kb swings

800m Run
Partners can split reps up anyway they want.