281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-04-2017

February 04, 2017

CrossFit Seabrook – CrossFit

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Metcon (Time)

Partner wod

800m run together

60 KB swings

120 air squats

60 S2O 135/95#

120 Air squats

60 kb swings

800m Run
Partners can split reps up anyway they want.

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