281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-03-2018

February 03, 2018

CrossFit Seabrook – CrossFit Core

Warm-up

Team Cindy warmup (No Measure)

400m slow jog

-then-

Class will be split into two teams

Starting line will be by ghd

At 3..2..1..go one athlete from each team will sprint to rig to perform 5 ring rows, 10 pushups and 15 air squats. When athlete is finished with round they must sprint back and tag in the next partner. Teams will go until the last person has competed 3 Full rounds

Metcon

Filthy 100 partner (Time)

45 min cap

100 reps each

Box Jump

Jumping Pullups

KB Swings 35#

Walking Lunges

Knees to Elbows

Push Press 45#

GHD Back Extensions

Wallballs 20#

Burpees

Double Unders

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