2-03-2017

3
Feb

2-03-2017

CrossFit Seabrook – CrossFit

Happy 42nd birthday to Alec Fuentes!!

Metcon

Alec Birthday wod (Time)

Buy in 400m run

2 rounds

19 man makers 50/35#

75 Box jumps 20/16″

42 OH DB Lunges 50/35#

Buy out 200m Row