CrossFit Seabrook – CrossFit
Warmup 5 (Cindy) (No Measure)
15 air squats
Partner Cindy with a 6 pack (AMRAP – Rounds and Reps)
30 min amrap
One partner does a full round of cindy while the ther holds the stated postion. When The round is complete they will switch and continue until 30 minutes is up
Minutes 0-9 the partner will hold plank
Minutes 10-19 the Partner will hold superman
Minutes 20-29 the partner will hold hollow rock
Partner must hold position before other partner can continue to work on cindy.
Score will be total rounds performed total.