281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-02-2017

February 02, 2017

CrossFit Seabrook – CrossFit

Warm-up

Warmup 5 (Cindy) (No Measure)

2 rounds

100m run

5 pullups

10 pushups

15 air squats

Metcon

Partner Cindy with a 6 pack (AMRAP – Rounds and Reps)

30 min amrap

One partner does a full round of cindy while the ther holds the stated postion. When The round is complete they will switch and continue until 30 minutes is up

Minutes 0-9 the partner will hold plank

Minutes 10-19 the Partner will hold superman

Minutes 20-29 the partner will hold hollow rock

Partner must hold position before other partner can continue to work on cindy.

Score will be total rounds performed total.

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