281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-01-2018

February 01, 2018

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 7 (No Measure)

250m Row

:30 Handstand hold

15 Wallballs

:30 plank

10 Strict Barbell press

5 Push Jerks

Metcon

Forrest (Time)

3 rounds for time:

20 L-pull-ups

30 Toes to bar

40 Burpees

Run 800 meters
In honor of U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, was killed October 26th, 2009
To learn more about Forrest click here

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