12-30-2016

30
Dec

12-30-2016

CrossFit Seabrook – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

100m run

10 clean and jerks barbell

100m run

5 pullups

10 pushups

15 air squats

Metcon

Metcon (Time)

2 rounds for time

5 rounds of Cindy

3 Rounds of DT

800m Run
Cindy is

5 pull-ups

10 pushups

15 air squats

DT is:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

155/105#