281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

12-28-2016

December 28, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

10 Air Squats

10 Goblet squats

10 GHD Back Extensions

10 kb swing

1 min Superman hold

Weightlifting

Clean (MAx Reps )

E2MOM

Max UB Reps at 50%

Max UB Reps at 60%

Max UB Reps at 70%

Max UB Reps at 80%

Max UB Reps at 90%

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

T2b

10-9-8-7-6-5-4-3-2-1

Push Jerks 135/95#

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