281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

12-26-2016

December 26, 2016

CrossFit Seabrook – CrossFit

Warm-up

Leg Warm-up (No Measure)

400m Run

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Metcon

Holy Back Squats Batman (Time)

100 Backsquats for time
50% of 1rm

Every time you rack the weight you must perform 10 burpees before you start your next set!

20 Min cap then 5 Minute rest before next wod begins

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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