12-24-2016

24
Dec

12-24-2016

CrossFit Seabrook – CrossFit

Warm-up

Warm-up (No Measure)

Get weight set up and do each movement a couple times to warm up

Metcon

12 Days of Christmas (Time)

1 Clean and Jerk 225/150#

2 Muscle ups

3 Box Jumps 30/24″

4 Hang Squat Snatch 115/75#

5 Bar Facing Burpees

6 Push Press 115/75#

7 Alt Pistols

8 T2B

9 Wallballs 20/14#

10 C2B Pullups

11 HSPU

12 Front Squats 225/150#