281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

12-24-2016

December 24, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warm-up (No Measure)

Get weight set up and do each movement a couple times to warm up

Metcon

12 Days of Christmas (Time)

1 Clean and Jerk 225/150#

2 Muscle ups

3 Box Jumps 30/24″

4 Hang Squat Snatch 115/75#

5 Bar Facing Burpees

6 Push Press 115/75#

7 Alt Pistols

8 T2B

9 Wallballs 20/14#

10 C2B Pullups

11 HSPU

12 Front Squats 225/150#

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