12-17-2016

17
Dec

12-17-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 5 (Cindy) (No Measure)

2 rounds

100m run

5 pullups

10 pushups

15 air squats

Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here