12-14-2016

14
Dec

12-14-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 4 (No Measure)

100 single Jump ropes

3 Wall Climbs

ME walk away from wall

15 Wallballs

Skill

Box Jump (Distance)

Max Height box jump

Long Jump (Distance)

Max distance long jump. Start toes to line and mark where the heel of the back foot lands

Handstand Walk (Distance)

Max Distance Handstand walk

500m Row (Time)

Max Effort 500m Row

Wallballs (AMRAP – Reps)

This will be a one time all out max reps for one set!!