12-13-2016

13
Dec

12-13-2016

CrossFit Seabrook – CrossFit

Warm-up

Death by warmup (No Measure)

Emom add 1 rep until failure

1 kb swing

1 hspu

1 air squat
Perform all three movements within the minute. Add one rep to each movement for every successful minute.

Weightlifting

The CrossFit Total (Total Weight)