281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

12-09-2016

December 09, 2016

CrossFit Seabrook – CrossFit

Warm-up

Static Warmup 5 (No Measure)

:30 each

Banded hamstring stretch

Couch stretch

Pigeon stretch

Calf stretch
After stretch start cleaning with empty BARBELL and do reps under you get heart rate up and blood flowing. Move your way up slowly and focus on form

Weightlifting

Power Snatch (10-5-5-3)

50%

60%

70%

80%

Power Clean (10-5-5-3)

50%

60%

70%

80%

Back Squat (10-5-5-3)

50%

60%

70%

80%

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