281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

12-08-2016

December 08, 2016

CrossFit Seabrook – CrossFit

Metcon

Metcon (No Measure)

45 minutes of your choosing

Spikeball

Run

Row

Bike
You can mix it up as well, the goal is to keep moving for the class and have fun. Nice, slow but steady. The goal is to get the blood moving for active recovery but not too much where you feel exhausted. You should be able to have conversation while doing cardio the whole time.

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