281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11/11/2017

November 11, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Active Warm-Up (No Measure)

400M Jog

-Down and back-

High Knees

Butt Kicks

Side Lunges

Broad Jumps

Toe Kicks

Inch Worms

Metcon

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here

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