11-30-2017

30
Nov

11-30-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here