11-25-2017

25
Nov

11-25-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 5 (Cindy) (No Measure)

2 rounds

100m run

5 pullups

10 pushups

15 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout

30 min Amrap

3 HSPU

5 Pull-ups

10 Wallballs

15 KB Swings

Partner 1 Runs 200m

Partner 2 Works on reps

When Partner comes back from run he/she takes over where partner 2 left off and partner 2 runs