11-24-2017

24
Nov

11-24-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Weightlifting

Overhead Squat (3rm 15 min )

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#