281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-24-2017

November 24, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Weightlifting

Overhead Squat (3rm 15 min )

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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