11-23-2016

23
Nov

11-23-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 4 (No Measure)

100 single Jump ropes

3 Wall Climbs

ME walk away from wall

15 Wallballs

Weightlifting

Push Jerk (1-2-2)

Find 1rm and then perform 2×2@90%

Metcon

Metcon (Time)

30-20-10

Wallballs 20/14#

Pull-ups

Floor Wipes 135/95#