281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-22-2017

November 22, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 3 (No Measure)

250m Row

5 KB Single leg RDL (Each Leg)

10 kb SDHP

10 KB Swings 35/26#

10 Jumping Pullups

Metcon

Big Sexy (Time)

5 Rounds for time:

6 Deadlifts, 315#

6 Burpees

5 Cleans, 225#

5 Chest-To-Bar Pull-Ups

4 Thrusters, 155#

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Females

215# DL

155# Cleans

105# Thrusters

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