281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-21-2017

November 21, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Overhead Warmup (No Measure)

500m row

:30 sec Handstand hold

10 GHD Back Extensions

10 Pvc pass throughs

10 PVC Overhead walking lunges

5 Jump shrugs

5 Add high pull

5 Muscle snatch

5 Power snatch

Weightlifting

Power Snatch (20 min 1rm)

Metcon

Metcon (Time)

21-15-9

Toes to Bar

S20 95/65#

Box Jumps 24/20″

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