281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-18-2017

November 18, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

400M Run

10 PVC Passthroughs

10 GHD Back Ext

10 Slam Balls

5 Russion KBS

5 American KBS

30 sec HSPU Hold

Metcon

Metcon (Time)

Partners choice: Complete reps together OR with only one person working at a time. Finish all reps per exercise before moving to the next.

For Time:

10 Box Jumps (24/20)

200 Double Unders

20 Box Jumps (24/20)

160 Situps

30 Box Jumps (24/20)

120 Pushups

40 Box Jumps (24/20)

80 Pullups

50 Box Jumps (24/20)

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