281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-17-2017

November 17, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

5 Good mornings

5 Stiff Legged DL

5 Elbow Rotations

5 Strict Presses

5 Front Squats

Weightlifting

Hang Power Clean (5×3)

Metcon

(AMRAP – Reps)

Assault on Cardio 6 rounds

:20 each

Assault bike for calories

Burpees

Double Unders

Rest 1 minute
If more than 6 people in a class you can substitute rower for bike

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