11-17-2016

17
Nov

11-17-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 5 (Cindy) (No Measure)

200m run

5 Pullups

7 Pushups

9 snatch grip high pulls

12 OHS

Weightlifting

Power Snatch (1-ME )

1 set ME reps at 70%

Metcon

HALF MURPH (Time)

*800m Run

10 Rounds

5 Pull-ups

10 Push-ups

15 Air Squats

*800m Run