281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-17-2016

November 17, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 5 (Cindy) (No Measure)

200m run

5 Pullups

7 Pushups

9 snatch grip high pulls

12 OHS

Weightlifting

Power Snatch (1-ME )

1 set ME reps at 70%

Metcon

HALF MURPH (Time)

*800m Run

10 Rounds

5 Pull-ups

10 Push-ups

15 Air Squats

*800m Run

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