11-16-2016

16
Nov

11-16-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 4 (No Measure)

100 single Jump ropes

3 Wall Climbs

ME walk away from wall

15 Wallballs

Weightlifting

Push Press (1-2-2)

Find max then 2×2 @ 90%

Metcon

Elephant 7,000/5,000 (Time)

Move, from ground to overhead, any way possible

Men 7,000 pounds

Women 5,000 pounds

Ex MALE

38 reps at 185#

52 reps at 135#

74 reps at 95#

WOMEN

38 reps at 135#

52 reps 95#

74 reps 65#