11-10-2017

10
Nov

11-10-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Active Warm-Up 2 (No Measure)

200M Jog

10 Goblet Squats

10 KB Swings

10 Push Ups

200M Jog

10 Pull Ups

10 Burpees

10 Sit Ups

200M Jog

Weightlifting

High-Hang Clean (15 min technique work )

Really focus on technique. Start off with emtpy barbell and only move up in weight when the coach has approved your technique at that weight. We will continue to move up as long as your technique allows for it.

Metcon

Heavy Grace (Time)

30 Clean and Jerks 185/125#

Rx+ for athletes with over 300/200 Clean and jerk your weights will be 225/155#