11-09-2017

9
Nov

11-09-2017

CrossFit Seabrook – CrossFit Core

Dynamic Leg Warmup (No Measure)

400m Run

20 High Knees

20 Butt Kick

20 High Kicks

20 Side Kicks

10 Duck Walks

5 Frog Jumps

5 Long Jumps

Metcon

Top Gun (Time)

For time

20 Thrusters 135/95# (all)

20 SDHP

20 Push Jerks

20 OHS

20 Front squats

* Wod will begin with 4 burpees before athlete can touch barbell and will continue every minute until athlete is finished with all reps.
45 min cap