CrossFit Seabrook – CrossFit
Spend 5-10 minutes to rollout. Work on problem areas and/or sore muscles. Then do a light round or two of the WOD at a slow and steady pace
Metcon (AMRAP – Rounds and Reps)
25 minute amrap
15 kb swings 35/26#
10 box jumps 20/16″
5 wallballs 14/10#
Everything is kept light and easy today for you to keep moving. Don’t go out swinging, find a good pace and stick with it till the end!