281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-05-2016

November 05, 2016

CrossFit Seabrook – CrossFit

Warm-up

Spend 5-10 minutes to rollout. Work on problem areas and/or sore muscles. Then do a light round or two of the WOD at a slow and steady pace

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute amrap

200m run

15 kb swings 35/26#

10 box jumps 20/16″

5 wallballs 14/10#
Everything is kept light and easy today for you to keep moving. Don’t go out swinging, find a good pace and stick with it till the end!

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