11-05-2016

5
Nov

11-05-2016

CrossFit Seabrook – CrossFit

Warm-up

Spend 5-10 minutes to rollout. Work on problem areas and/or sore muscles. Then do a light round or two of the WOD at a slow and steady pace

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute amrap

200m run

15 kb swings 35/26#

10 box jumps 20/16″

5 wallballs 14/10#
Everything is kept light and easy today for you to keep moving. Don’t go out swinging, find a good pace and stick with it till the end!