281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-04-2017

November 04, 2017

CrossFit Seabrook – CrossFit Core

Metcon

Cameron (Time)

For time:

50 Walking lunge steps

25 Chest to bar pull-ups

50 Box jumps, 24”

25 Triple-unders

50 Back extensions

25 Ring dips

50 Knees to elbows

25 Wallball “2-fer-1s”, 20#

50 Sit-ups

5 Rope Climbs, 15′
In honor of U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, died on February 28, 2012
To learn more about Cameron click here
Do 2 rounds with partner and split up reps however you like!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text